BLOG

As a psychologist working with children and adolescents, one of the most rewarding parts of my work is seeing young people learn how to handle difficult thoughts and feelings, grow their confidence, and take action in relation to what really matters to them. One therapy model I’ve found particularly powerful in helping kids achieve this is ACT.

Your first time seeing a psychologist for your child can be a daunting experience. Read on to see what the process looks like here.

Discover effective strategies for raising resilient children. Learn how to empower your kids to overcome challenges and fears and thrive.

Diagnostic assessments are useful in mental health. They provide clarity and access to early intervention and treatment.

There are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...