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Do you ever feel like your mind is in a constant fog, you’re always playing catch-up, and your “to-do” list is a revolving door of unfinished tasks? Do deadlines creep up on you, or do small things like finding your keys somehow take up half the morning? You used to be more structured, efficient and focused, but for some reason now, it's plausable that when you go check your phone for a two-factor verification code for your email, and 30 minutes later you 'wake-up' to the fac

As a psychologist working with children and adolescents, one of the most rewarding parts of my work is seeing young people learn how to handle difficult thoughts and feelings, grow their confidence, and take action in relation to what really matters to them. One therapy model I’ve found particularly powerful in helping kids achieve this is ACT.

Acceptance and Commitment Therapy is a great evidence-based approach in managing a range of challenges including anxiety, depression, life-transitions and relationship difficulties.

A panic attack is a brief episode of intense anxiety which leads to sensations of fear lasting for a few minutes to half an hour. While...

COVID-19 has been with us for over a year now, and for many of us, adjusting to a new way of life has not been easy. Children have been...

There are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...

One of the most common presenting symptoms I see in my clinic is children experiencing anxiety. Often I tell parents that in my...