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What can I do to manage a panic attack?
A panic attack is a brief episode of intense anxiety which leads to sensations of fear lasting for a few minutes to half an hour. While...
Diane Galinato
Mar 6, 20232 min read


Parenting through COVID
COVID-19 has been with us for over a year now, and for many of us, adjusting to a new way of life has not been easy. Children have been...

Breakthrough Psychology
Sep 1, 20212 min read


Regulating Emotion for Children with ADHD
There are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...

Narmi Thillainathan
Jul 23, 20212 min read


Parenting Your Anxious Child
One of the most common presenting symptoms I see in my clinic is children experiencing anxiety. Often I tell parents that in my...

Narmi Thillainathan
Jul 23, 20213 min read
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