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What can I do to manage a panic attack?
A panic attack is a brief episode of intense anxiety which leads to sensations of fear lasting for a few minutes to half an hour. While...
Diane Galinato
Mar 6, 20232 min read
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Parenting through COVID
COVID-19 has been with us for over a year now, and for many of us, adjusting to a new way of life has not been easy. Children have been...
Breakthrough Psychology
Sep 1, 20212 min read
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Regulating Emotion for Children with ADHD
There are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...
Narmi Thillainathan
Jul 23, 20212 min read
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Parenting Your Anxious Child
One of the most common presenting symptoms I see in my clinic is children experiencing anxiety. Often I tell parents that in my...
Narmi Thillainathan
Jul 23, 20213 min read
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