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As a psychologist working with children and adolescents, one of the most rewarding parts of my work is seeing young people learn how to handle difficult thoughts and feelings, grow their confidence, and take action in relation to what really matters to them. One therapy model I’ve found particularly powerful in helping kids achieve this is ACT.

Acceptance and Commitment Therapy is a great evidence-based approach in managing a range of challenges including anxiety, depression, life-transitions and relationship difficulties.

Your first time seeing a psychologist for your child can be a daunting experience. Read on to see what the process looks like here.

Explore how psychological interventions support neurodiversity, particularly for ADHD and ASD. Learn about effective strategies and benefits

Discover effective strategies for raising resilient children. Learn how to empower your kids to overcome challenges and fears and thrive.

Diagnostic assessments are useful in mental health. They provide clarity and access to early intervention and treatment.

Attention Deficit Hyperactivity Disorder (ADHD) is a common developmental disorder, that affects around one in twenty Australians.

Yoga for Mental Health: A Powerful Addition to Your Wellness Routine Yoga can be described as an ancient group of practices that focus on...

A panic attack is a brief episode of intense anxiety which leads to sensations of fear lasting for a few minutes to half an hour. While...

Giftedness is a term used to describe a child with exceptional inherent talent in a particular area. If given the appropriate support and...

Recently I had the pleasure of speaking to a community audience about adolescent mental health for SAI Health Week. While my presentation...

Healing through self-compassion “Mindful Self-Compassion is the foundation of emotional healing – being aware in the present moment when...

Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful...

An interesting article on the relationship between client and therapist - by Alex Afram (GoodTherapy.Org) People come to psychotherapy...

Encouraging research by the Black Dog Institute on how exercise can positively impact your mental health and mood - published October...

A great article exploring self-compassion - By Dr Kristen Neff Having compassion for oneself is really no different than having...

A great article exploring Self Compassion and our inner critic - by Dr Kristen Neff We know how much it hurts. “I’m an idiot!” “I’m...

Narmatha Thillainathan Please note: This article discusses trauma, torture, and sexual assault. If these topics bring up feelings of...

Narmatha Thillainathan When working with non-mainstream populations, effective service provision is often contingent on the...

Narmatha Thillainathan At some point in your relationship as a couple, you will often find yourself struggling with anger and shock,...