Narmi ThillainathanSep 8, 20214 minSelf-Compassion IT!!!Healing through self-compassion “Mindful Self-Compassion is the foundation of emotional healing – being aware in the present moment when...
Narmi ThillainathanSep 8, 20211 minMindful Self-Compassion: Free ResourcesFeel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful...
External AuthorSep 8, 20214 minLove Is Good Therapy: The Gift of Being Loved by Your TherapistAn interesting article on the relationship between client and therapist - by Alex Afram (GoodTherapy.Org) People come to psychotherapy...
External AuthorSep 8, 20213 minOne hour of exercise a week can prevent depressionEncouraging research by the Black Dog Institute on how exercise can positively impact your mental health and mood - published October...
External AuthorSep 8, 20213 minWhat is Self Compassion?A great article exploring self-compassion - By Dr Kristen Neff Having compassion for oneself is really no different than having...
External AuthorSep 8, 20213 minWhy We Need to Have Compassion for Our Inner CriticA great article exploring Self Compassion and our inner critic - by Dr Kristen Neff We know how much it hurts. “I’m an idiot!” “I’m...
Narmi ThillainathanSep 8, 20218 minCounselling Tamil Sri LankansNarmatha Thillainathan Please note: This article discusses trauma, torture, and sexual assault. If these topics bring up feelings of...
Narmi ThillainathanSep 8, 20215 minRogers to reincarnation: counselling people of the Hindu faithNarmatha Thillainathan When working with non-mainstream populations, effective service provision is often contingent on the...
Narmi ThillainathanSep 8, 20213 minMarriage and Relationships – are you Happy?Narmatha Thillainathan At some point in your relationship as a couple, you will often find yourself struggling with anger and shock,...
Narmi ThillainathanSep 8, 20214 minTurn Towards, Instead of Away - The Gottman's InstituteRESEARCH-BASED APPROACH TO RELATIONSHIPS I am pleased to have officially completed my Gottman's Level 1 and Level 2 Training in Couples...
David GrovesSep 1, 20212 minParenting through COVIDCOVID-19 has been with us for over a year now, and for many of us, adjusting to a new way of life has not been easy. Children have been...
David GrovesSep 1, 20212 minRegulating Emotion for Children with ADHDThere are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...
David GrovesSep 1, 20212 minCoping with Schooling at HomeAlthough online learning has been around for a while now, many parents and children understandably continue to find this situation...
Narmi ThillainathanAug 31, 20217 minFour paths to freedom: Hindu Concepts in CounsellingNarmatha Thillainathan A Hindu considers Hinduism as not only a religion, but also a way of life. A Hindu strives to evolve from a...
External AuthorJul 31, 20216 minIs social media causing childhood depression?An intriguing article published by the BBC exploring how social media is impacting our youth - by Jane Wakefield Rangan Chatterjee is a...
Narmi ThillainathanJul 23, 20214 minWhat is a healthy intimate relationship for me as a Teenager?KNOW HOWS If you have managed to get the conversation going and decide to go out on a date, how do you decide whether or not to get...
Narmi ThillainathanJul 23, 20212 minRegulating Emotion for Children with ADHDThere are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...
Narmi ThillainathanJul 23, 20213 minParenting Your Anxious ChildOne of the most common presenting symptoms I see in my clinic is children experiencing anxiety. Often I tell parents that in my...