02 8978 0600

Suite 6/560 Pennant Hills Rd, West Pennant Hills 2125

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    Search
    Narmi Thillainathan
    • Sep 8, 2021
    • 4 min

    Self-Compassion IT!!!

    Healing through self-compassion “Mindful Self-Compassion is the foundation of emotional healing – being aware in the present moment when...
    30
    Mindful Self-Compassion: Free Resources
    Narmi Thillainathan
    • Sep 8, 2021
    • 1 min

    Mindful Self-Compassion: Free Resources

    Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful...
    10
    External Author
    • Sep 8, 2021
    • 4 min

    Love Is Good Therapy: The Gift of Being Loved by Your Therapist

    An interesting article on the relationship between client and therapist - by Alex Afram (GoodTherapy.Org) People come to psychotherapy...
    10
    One hour of exercise a week can prevent depression
    External Author
    • Sep 8, 2021
    • 3 min

    One hour of exercise a week can prevent depression

    Encouraging research by the Black Dog Institute on how exercise can positively impact your mental health and mood - published October...
    60
    External Author
    • Sep 8, 2021
    • 3 min

    What is Self Compassion?

    A great article exploring self-compassion - By Dr Kristen Neff Having compassion for oneself is really no different than having...
    00
    External Author
    • Sep 8, 2021
    • 3 min

    Why We Need to Have Compassion for Our Inner Critic

    A great article exploring Self Compassion and our inner critic - by Dr Kristen Neff We know how much it hurts. “I’m an idiot!” “I’m...
    30
    Narmi Thillainathan
    • Sep 8, 2021
    • 8 min

    Counselling Tamil Sri Lankans

    Narmatha Thillainathan Please note: This article discusses trauma, torture, and sexual assault. If these topics bring up feelings of...
    20
    Narmi Thillainathan
    • Sep 8, 2021
    • 5 min

    Rogers to reincarnation: counselling people of the Hindu faith

    Narmatha Thillainathan When working with non-mainstream populations, effective service provision is often contingent on the...
    80
    Marriage and Relationships – are you Happy?
    Narmi Thillainathan
    • Sep 8, 2021
    • 3 min

    Marriage and Relationships – are you Happy?

    Narmatha Thillainathan At some point in your relationship as a couple, you will often find yourself struggling with anger and shock,...
    90
    Turn Towards, Instead of Away - The Gottman's Institute
    Narmi Thillainathan
    • Sep 8, 2021
    • 4 min

    Turn Towards, Instead of Away - The Gottman's Institute

    RESEARCH-BASED APPROACH TO RELATIONSHIPS I am pleased to have officially completed my Gottman's Level 1 and Level 2 Training in Couples...
    220
    Parenting through COVID
    David Groves
    • Sep 1, 2021
    • 2 min

    Parenting through COVID

    COVID-19 has been with us for over a year now, and for many of us, adjusting to a new way of life has not been easy. Children have been...
    40
    Regulating Emotion for Children with ADHD
    David Groves
    • Sep 1, 2021
    • 2 min

    Regulating Emotion for Children with ADHD

    There are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...
    30
    Coping with Schooling at Home
    David Groves
    • Sep 1, 2021
    • 2 min

    Coping with Schooling at Home

    Although online learning has been around for a while now, many parents and children understandably continue to find this situation...
    60
    Narmi Thillainathan
    • Aug 31, 2021
    • 7 min

    Four paths to freedom: Hindu Concepts in Counselling

    Narmatha Thillainathan A Hindu considers Hinduism as not only a religion, but also a way of life. A Hindu strives to evolve from a...
    20
    Is social media causing childhood depression?
    External Author
    • Jul 31, 2021
    • 6 min

    Is social media causing childhood depression?

    An intriguing article published by the BBC exploring how social media is impacting our youth - by Jane Wakefield Rangan Chatterjee is a...
    120
    What is a healthy intimate relationship for me as a Teenager?
    Narmi Thillainathan
    • Jul 23, 2021
    • 4 min

    What is a healthy intimate relationship for me as a Teenager?

    KNOW HOWS If you have managed to get the conversation going and decide to go out on a date, how do you decide whether or not to get...
    40
    Regulating Emotion for Children with ADHD
    Narmi Thillainathan
    • Jul 23, 2021
    • 2 min

    Regulating Emotion for Children with ADHD

    There are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...
    20
    Parenting Your Anxious Child
    Narmi Thillainathan
    • Jul 23, 2021
    • 3 min

    Parenting Your Anxious Child

    One of the most common presenting symptoms I see in my clinic is children experiencing anxiety. Often I tell parents that in my...
    50

    Breakthrough Psychology

    ABN 25 712 413 675

    Suite 6/560 Pennant Hills Rd,

    West Pennant Hills, NSW  2125

     

    Phone: 02 8978 0600

    Email: admin@btpsychology.com.au

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    Clinic hours

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    Monday to Friday 9:00am to 7:00pm

    Saturday - 8:00am to 12:00pm (reception not open)

    Sunday - Closed

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