Healing through self-compassion “Mindful Self-Compassion is the foundation of emotional healing – being aware in the present moment when...

Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful...

An interesting article on the relationship between client and therapist - by Alex Afram (GoodTherapy.Org) People come to psychotherapy...

Encouraging research by the Black Dog Institute on how exercise can positively impact your mental health and mood - published October...

A great article exploring self-compassion - By Dr Kristen Neff Having compassion for oneself is really no different than having...

A great article exploring Self Compassion and our inner critic - by Dr Kristen Neff We know how much it hurts. “I’m an idiot!” “I’m...

Narmatha Thillainathan Please note: This article discusses trauma, torture, and sexual assault. If these topics bring up feelings of...

Narmatha Thillainathan When working with non-mainstream populations, effective service provision is often contingent on the...

Narmatha Thillainathan At some point in your relationship as a couple, you will often find yourself struggling with anger and shock,...

RESEARCH-BASED APPROACH TO RELATIONSHIPS I am pleased to have officially completed my Gottman's Level 1 and Level 2 Training in Couples...

COVID-19 has been with us for over a year now, and for many of us, adjusting to a new way of life has not been easy. Children have been...

There are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...

Although online learning has been around for a while now, many parents and children understandably continue to find this situation...

Narmatha Thillainathan A Hindu considers Hinduism as not only a religion, but also a way of life. A Hindu strives to evolve from a...

An intriguing article published by the BBC exploring how social media is impacting our youth - by Jane Wakefield Rangan Chatterjee is a...

KNOW HOWS If you have managed to get the conversation going and decide to go out on a date, how do you decide whether or not to get...

There are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...

One of the most common presenting symptoms I see in my clinic is children experiencing anxiety. Often I tell parents that in my...