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Mindful Self-Compassion: Free Resources

Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful self-compassion training. The meditations are primarily instructional in nature and briefer than most meditation sessions. Please use the downloads until you understand the practices and can practice on your own.

MSC Core Meditations

Other MSC Meditations

Informal MSC Practices

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