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Narmi Thillainathan
Sep 8, 20214 min read
Self-Compassion IT!!!
Healing through self-compassion “Mindful Self-Compassion is the foundation of emotional healing – being aware in the present moment when...
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Narmi Thillainathan
Sep 8, 20211 min read
Mindful Self-Compassion: Free Resources
Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful...
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External Author
Sep 8, 20214 min read
Love Is Good Therapy: The Gift of Being Loved by Your Therapist
An interesting article on the relationship between client and therapist - by Alex Afram (GoodTherapy.Org) People come to psychotherapy...
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External Author
Sep 8, 20213 min read
What is Self Compassion?
A great article exploring self-compassion - By Dr Kristen Neff Having compassion for oneself is really no different than having...
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External Author
Sep 8, 20213 min read
Why We Need to Have Compassion for Our Inner Critic
A great article exploring Self Compassion and our inner critic - by Dr Kristen Neff We know how much it hurts. “I’m an idiot!” “I’m...
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