Healing through self-compassion “Mindful Self-Compassion is the foundation of emotional healing – being aware in the present moment when...

Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful...

An interesting article on the relationship between client and therapist - by Alex Afram (GoodTherapy.Org) People come to psychotherapy...

A great article exploring self-compassion - By Dr Kristen Neff Having compassion for oneself is really no different than having...

A great article exploring Self Compassion and our inner critic - by Dr Kristen Neff We know how much it hurts. “I’m an idiot!” “I’m...