Narmi ThillainathanSep 8, 20214 minSelf-Compassion IT!!!Healing through self-compassion “Mindful Self-Compassion is the foundation of emotional healing – being aware in the present moment when...
Narmi ThillainathanSep 8, 20211 minMindful Self-Compassion: Free ResourcesFeel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful...
External AuthorSep 8, 20214 minLove Is Good Therapy: The Gift of Being Loved by Your TherapistAn interesting article on the relationship between client and therapist - by Alex Afram (GoodTherapy.Org) People come to psychotherapy...
External AuthorSep 8, 20213 minWhat is Self Compassion?A great article exploring self-compassion - By Dr Kristen Neff Having compassion for oneself is really no different than having...
External AuthorSep 8, 20213 minWhy We Need to Have Compassion for Our Inner CriticA great article exploring Self Compassion and our inner critic - by Dr Kristen Neff We know how much it hurts. “I’m an idiot!” “I’m...