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Groups and Training

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Here at Breakthrough Psychology Practice, we offer many different types of Group and Training programs to support our clients and help them develop useful skills. Our clinicians are trained in multiple evidence-based programs aimed at managing child anxiety, regulating emotions, managing HSC stress, and parenting skills amongst others. We aim to run each of these programs once or twice per year, subject to interest. If you would like to submit an expression of interest, please contact our admin team here. Additionally, our clinicians are happy to run these programs in a one-on-one setting.

 

What Group and Training Programs do we run?

1. 1-2-3 Magic and Emotion Coaching Parenting Program

This is a group program for parents of children aged 2-12 who need help with skills such as:

  • Understanding your parenting style

  • How to encourage positive behaviour

  • Skills and techniques to manage difficult behaviour

After successfully running this program March 2022, we are excited to announce we will be running it again in October 2022. Please stay tuned for more information and contact us here if you would like to submit an expression of interest.

2. Cool Kids Anxiety Program

This is a program designed for children aged 7-17 with anxiety or depression. We are currently running Cool Kids as individual sessions, rather than in a group setting. Both Theresa and David at our clinic are trained to run the program, which helps with skills such as:

  • Changing anxious thinking

  • Exposure to fears

  • Problem solving

  • How to parent a child with anxiety or depression

3. Study Without Stress

This program is for students in Year 10-12 who are struggling with stress and anxiety related to studying. We are currently running Study Without Stress as individual sessions. The program will help students to:

  • Understand stress

  • Challenge negative thoughts

  • Build good habits and study schedules

  • How to deal with procrastination and perfectionism

4. Zones of Regulation

This program is for school aged children who are struggling with emotional and behavioural regulation. We are currently running Zones of Regulation as individual sessions. The program will help children to:

  • Identify their feelings and energy levels

  • How and when to regulate their emotions and behaviours

  • How their behaviours affect other people around them

If you are interested in any of these programs or would like to find out more, please contact us here.