Treatment Modalities

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Cognitive Behavioural Therapy (CBT)

Manage your problems by changing the way you think and behave

Mindfulness

Practices such as meditation and breathing exercises

Acceptance & Commitment
Therapy

Helps you accept the difficulties that come with life

Compassion Focused
Therapy

Encouraging people in treatment to be compassionate toward themselves and other people.

Mindful Self Compassion

Psychodynamic

In-depth form of talk therapy based on the theories and principles of psychoanalysis