Resources

Home /  FAQs

Telephone Support

• Lifeline – 13 11 24

• Kids Helpline – 1800 55 1800

• Suicide Call Back Service - 1300 659 467

• Beyond Blue - 1300 224 636

• Headspace - 1800 650 890

• QLife - 1800 184 527

• MensLine Australia - 1300 789 978

• Relationships Australia – 1300 364 277

• Parentline – 1300 30 1300

​

Helpful Resources

• Beyond Blue

• Headspace

• PsychCentral

• Black Dog Institute

• The Australian Psychological Society

Anxiety Management

• www.crufad.com/cru_index.html

• www.psy.mq.edu.au/MUARU

• www.sane.org/information/factsheets/anxiety_disorders.html

Depression

• http://www.blackdoginstitute.org.au/

• www.beyondblue.org.au

• www.depressionet.com.au

Children and Adolescents

• http://www.cyh.com.au

• www.reachout.com.au

• www.kidshelp.com.au

Parents

• www.parentlink.act.gov.au

• www.kidslife.com.au

• www.raisingchildren.net.au

• www.resourcingparents.com

Psychological Treatments

• http://www.sane.org/factsheets/psychological_treatments.html

Cognitive Behavioural Therapy

• http://www.cognitivebehaviourtherapy.com.au/

• www.sane.org/information/factsheets/cognitive_behavioural_therapy_%28cbt%29.html

Online CBT and IPT Program for Depression and Anxiety

• www.moodgym.anu.edu.au

Acceptance and Commitment Therapy

• http://www.actmindfully.com.au/acceptance_&_commitment_therapy

• http://www.contextualpsychology.org/