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Do you ever feel like your mind is in a constant fog, you’re always playing catch-up, and your “to-do” list is a revolving door of unfinished tasks? Do deadlines creep up on you, or do small things like finding your keys somehow take up half the morning? You used to be more structured, efficient and focused, but for some reason now, it's plausable that when you go check your phone for a two-factor verification code for your email, and 30 minutes later you 'wake-up' to the fac

Encouraging research by the Black Dog Institute on how exercise can positively impact your mental health and mood - published October...