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As a psychologist working with children and adolescents, one of the most rewarding parts of my work is seeing young people learn how to handle difficult thoughts and feelings, grow their confidence, and take action in relation to what really matters to them. One therapy model I’ve found particularly powerful in helping kids achieve this is ACT.

Acceptance and Commitment Therapy is a great evidence-based approach in managing a range of challenges including anxiety, depression, life-transitions and relationship difficulties.