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Marriage and Relationships – are you Happy?
Narmatha Thillainathan At some point in your relationship as a couple, you will often find yourself struggling with anger and shock,...

Narmi Thillainathan
Sep 8, 20213 min read


Turn Towards, Instead of Away - The Gottman's Institute
RESEARCH-BASED APPROACH TO RELATIONSHIPS I am pleased to have officially completed my Gottman's Level 1 and Level 2 Training in Couples...

Narmi Thillainathan
Sep 8, 20214 min read


Parenting through COVID
COVID-19 has been with us for over a year now, and for many of us, adjusting to a new way of life has not been easy. Children have been...

Breakthrough Psychology
Sep 1, 20212 min read


Regulating Emotion for Children with ADHD
There are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...

Breakthrough Psychology
Sep 1, 20212 min read


Coping with Schooling at Home
Although online learning has been around for a while now, many parents and children understandably continue to find this situation...

Breakthrough Psychology
Sep 1, 20212 min read
Four paths to freedom: Hindu Concepts in Counselling
Narmatha Thillainathan A Hindu considers Hinduism as not only a religion, but also a way of life. A Hindu strives to evolve from a...

Narmi Thillainathan
Sep 1, 20217 min read


Is social media causing childhood depression?
An intriguing article published by the BBC exploring how social media is impacting our youth - by Jane Wakefield Rangan Chatterjee is a...
External Author
Aug 1, 20216 min read


What is a healthy intimate relationship for me as a Teenager?
KNOW HOWS If you have managed to get the conversation going and decide to go out on a date, how do you decide whether or not to get...

Narmi Thillainathan
Jul 23, 20214 min read


Regulating Emotion for Children with ADHD
There are several treatments available for ADHD. Perhaps the most well-known is medication, and this is for good reason: Medications used...

Narmi Thillainathan
Jul 23, 20212 min read


Parenting Your Anxious Child
One of the most common presenting symptoms I see in my clinic is children experiencing anxiety. Often I tell parents that in my...

Narmi Thillainathan
Jul 23, 20213 min read
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