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Psychological / Counselling services
Counselling will enable you to develop greater insights into various factors that might be predisposing and maintaining your psychological concerns. Therapy enables you to develop greater self awareness and to make positive changes in your life. As you dwell deeper into your psyche or inner critic, you may learn how to be present, be the witness, create awareness, process strong negative emotions and make positive changes in your life. In the short term you learn to effectively manage your symptoms, and in the long term you may learn to be kind/compassionate to yourself, understand that common humanity involves recognising that human condition is imperfect and embrace painful thoughts and emotions which makes you resilient through the difficult moments in your life.
Treatment Modalities
Our practice offers a wide range of Psychological Assessment and Counselling services for individuals (children, adolescents, adults), couples and families. We offer crisis, short-medium term counselling with a longer term psychotherapy, if required.
Our clinicians have worked extensively and are competent in utilising various evidence based Psychological therapy modalities, such as:
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Cognitive Behavioral Therapy
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Mindful Self-Compassion
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Mindfulness
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Acceptance and Commitment Therapy
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Dialectical Behaviour Therapy
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Strength Based therapies (ie. Solution focused brief therapy and Play therapy)
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Psychodynamic therapy
Our Clinicians work across different cultural groups and people from all walks of life. We will tailor therapeutic approach to suit the individual needs and goals of the client. Consideration is given to client’s background, experiences and values in designing solutions to achieve positive change.
“ONCE IN A WHILE, WHEN WE FACE VARIOUS CHALLENGES IN OUR LIVES, WE ALL NEED A LITTLE EXTRA SUPPORT TO EMBRACE OUR FULL POTENTIAL.”
You don’t have to keep struggling on your own, at school, work or families in silence. Everybody struggles at some point in their life and its is critical to reach out for some professional support to get you through this time.
Clients at Breakthrough Psychology Practice are empowered to cultivate positive well-being, to develop resilience to live life to its full potential and create lifestyle solutions that serve them best. We provide assessment and treatment options for a wide range of psychological difficulties experienced by children, adolescents, families and adults.
Established in 2011, at Breakthrough Psychology Practice we have more than 15 years of experience and draw from Evidence-based Therapies to suit our clients and their presenting challenge. At Breakthrough Psychology Practice we deliver the highest standards of care to our clients. We are mindful to provide you a safe, confidential, compassionate and private space to make you feel comfortable, to discuss and resolve issues that are concerning you.
We offer a highly personalized approach that is tailored to individual needs. Our aim is to assist in attaining your optimal well-being in a supportive and confidential environment. Assistance is offered for complex or chronic conditions as well as for short-term or situational problems.